SKY RETREAT
The Sky Retreat is designed to take you out of the hustle and bustle of your every day life and give you a chance to focus on you! We are big believers in a “balanced life” and we know a lot of people leave themselves and their health last on the list of priorities and this is why we have created this amazing getaway. Situated in the beautiful South Coast town of Gerringong, our retreat is designed for our clients to prioritise their own health and wellbeing.
Your Sky Retreat experience will include unlimited 1 on 1 personal training, group sessions, yoga, massages and so much more!
Enquire now and book in your spot!
2024 DATES
11th – 14th April
Unlimited 1 on 1 Personal Training
Exercise is a huge part of our Sky Retreat and is built for all fitness levels! Whether you are a beginner or seasoned athlete Josh & Justin will tailor each program over the 4 days specifically to what you want to achieve! Over the 4 days we will focus on different challenges to help you improve all aspects of your body with a focus on long term results. It will be tough at times but we promise it will be exactly what you need. Our 1 on 1 training will happen over the 4 days once, twice, sometimes even three times per day to condition your body for when you get back home so you can hit the ground running!
Group Sessions
We will run a few group sessions to help the group work as a team and push each other through different challenges. Josh & Justin will work with the whole team and build each individuals confidence up. Our group sessions are designed to help you work together through different problems you may face, like physical problems and even mental problems. Each individual have different goals and our group sessions are designed to help you achieve them as a team. Also its a lot of fun and will push you to achieve more!
Nutrition & Private Chef
Nutrition is a huge part of any result! So at the Sky Retreat we have our 4 days fully catered for! Our meals will be tailored to the exercise that we will be doing over the 4 days so you feel amazing and full of energy! Based off each persons macronutrient requirement we will also teach you how to eat well for your body! Josh & Justin will also go through nutrition daily and show you how to take it in to the real world and make it easy!
Massages & Relaxation
Private massages will be booked through Soul Revival Spa for all retreaters so your body can recover and feel as relaxed as possible! For this we will also use the pool to help the recovery process! On top of all this you will get loads of down time to read a book, have a nap or just simply chill!
Yoga
At the retreat our Private Yoga teacher Gloria from Delve Yoga will come in and stretch you out in between the 4 days! Gloria will show you how to engage your core, breathe correctly and relax!
Coastal Walk
Beginning at the north end car park in Werri Beach and ending at the infamous Kiama Lighthouse/Blowhole, our retreaters will walk this beautiful coastal walk and take in the sights of the South Coast!
Pricing
3 nights accomodation at Jerrymara Estate, Gerringong and 4 full days of the Sky experience as shown above: $2,499 per person